Welcome to California Institute of the Healing Arts and Sciences (CIHAS) Blog!
“Healing Mind, Body and Emotions Naturally”

How Does Stress Affect Your Body and Your Adrenals?

How to balance left and right brain using The Attunement for Life

It's a fact of life, stress happens. Whether it's good or bad, it is inevitable. Identifying symptoms of stress and how to effectively...

Overachievers view failure more as a personal reflection on themselves, whereas a high performer is more likely to embrace failure as...

There are four main types of stress, and each type of stress has different characteristics. We will go over the 4 main types of stress,...

Most people don’t realize the deep and profound connection of the mind, body and emotions. This connection means that not one of them...

Start your day off with antioxidants! Blueberries are great for energy, heart health, bone strength, skin health, blood pressure,...

Solve Anxiety and restore balance to your life naturally. Online Self Help Healing, Self Care, Self Improvement and Education Classes,...

What is Emotional Trauma? Emotional trauma is the result of experiences and events that create an emotional imbalance. People experience...

Skillet Mushroom Chicken and Quinoa Recipe is perfect for a busy, stressful work night when you need a healthy meal that doesn't take a...

Finding Peace in Chaos How do we meditate during busy times, when we need it most? Often, while in a crowded or public space, we can feel...

Immunity boosting turmeric vegetable soup is truly a nourishing, light and satisfying healthy soup recipe worthy of putting on your menu....

Whether you prefer the holistic or western approach to medicine, both have their role in specific scenarios to make us feel healthy.

You may not even realize that your hormones, daily performance and brain function could be suffering without adequate sleep at night.

If you’ve never seen it or dealt with it on your own, you probably aren’t aware of how debilitating arthritis truly can be. While there...

Life is a beautiful thing, but the world is unpredictable. At times, we can be faced with challenges that are out of our control, where...

Why I Love This Recipe Cumin and turmeric are powerful traditional Ayurvedic spices that help strengthen digestion and support removing...

Immune System Booster Smoothie with Turmeric and Vitamin C If you’re looking for a nutrition powerhouse to boost your immune system...

Insomnia. Learn what it is and how to overcome it! Sleep is one of the most important things you can give your body, but if you have...

Intention may be defined as a mental state that represents a commitment to carrying out an action or actions in the future. Having...

Stress produces physical symptoms, and many of its roots can be traced to the workplace. Here are Dr. Haythornthwaite's (from the Mayo...

This article we will talk about stress eating and offer helpful tips! Helpful tips to help with stress eating: Practice mindful eating....

PREP TIME: 15-MINUTES ~ COOK TIME: 4-HOURS 15-MIN ~ Serves 4 INGREDIENTS 1.5- 2lbs Boneless Skinless Chicken Breasts ½ lb. fresh...

If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals...

Today, we know that a healthy diet is important for physical well-being. Researchers are studying whether probiotics — live bacteria that...

You Don't Have to Live With Post Traumatic Stress Disorder! Dave had tried psychotherapy and many other treatments for years trying to...

Discover Amazing Benefits of Vitamin E. There’s a vitamin which has rightfully earned itself a reputation as a “super vitamin.” As a...

We've gathered a list of some of the most powerful herbs and what benefits they hold. Proteolytic Enzymes Research indicates these...

This recipe tastes good and is full of health benefits and flavor. Plus, soothes arthritis pain as an extra bonus! Ingredients: 2 carrots...

What are the origins of herbal medicine? People have used extracts from plants for thousands of years to treat their ills. The Egyptians...